Yoga Studio Classes at Forks In The Trail
Horseshoe Valley, Oro Medonte between Barrie and Orillia
What to expect?
In Tricia's class you will learn the physical postures that will help you strengthen and stretch your body while practicing proper alignment. Balancing postures seek to increase stamina while developing an appreciation for stability in our every day lives. Seated stretches, twists and floor work seek to enhance overall agility and muscle tone. Gentle attention to breathing will help you eliminate toxins, relieve stress and focus on your body's sensations. Each class ends with a period of relaxation designed to restore and rejuvenate the body while calming and elevating the mind.
Clients of all experience levels are welcome. Students use a variety of props (blocks, straps, foam pads, bolsters, chairs) in order to foster proper alignment, safety and ease. Before attending a class, contact Tricia in order to discuss your goals.
Book an appointment with Tricia, tailored to your needs and interests. Experience a safe, warm environment suited to your health and fitness goals. Take advantage of this offering of self-care, relaxation and restorative benefits.
Schedule a group of friends, team mates, or family to enjoy the many benefits of a yoga practice. Tricia will tailor the class to your interests and experience levels. Consider choosing from one time special occasion to a weekly appointment.
2013 therapeutic Yoga Certificate Course
2010 Yoga Teacher Training (200 hours).