Nutritional Consulting at Forks In The Trail

Registered Holistic Nutritionalist Tricia Frost graduated from the Canadian School of Natural Nutrition in October 2001. As an educator, she worked with Weight Watchers International for seven years teaching the importance of a healthy lifestyle. Since 2008, she has focused on her private nutritional consulting practice and seasonal cooking classes.

Based on her Weight Watchers experience, Tricia sensed a need for a place where people could come and unwind, experience good healthy food that doesn't take hours to prepare and begin to take responsibility for their own health. At the Forks in the Trail Bed and Breakfast, Tricia is eager to share her experience and knowledge by demonstrating how easy it is to prepare simple healthy meals with good quality ingredients. Eating well to feel well begins at breakfast where Tricia displays a variety of food choices that are nutritious and flavourful. Her cooking classes feature local ingredients and address health issues and how they relate to food. Seminars are also available to discuss current health topics. Some of these include the role of probiotics, food combining, importance of fibre in the diet, and meal planning. Private counseling is also available.

Nutritional Assessment

Dietary and Lifestyle Assessment - Appointments are scheduled after completion of 2 detailed questionnaires.
First consultation is 60 minutes.
$125.00

Follow Up Appointments

30 minute consultations for ongoing support
Revised nutritional suggestions for each stage of your journey
Menus and recipes
Easy to follow food diaries
Email access between appointments
$45.00

Lunch and Learn Seminars at the Forks


Choice of a nutritional topic
Stocking the kitchen with healthy food choices
Grocery list provided
Minimum of four people required
$50.00 per person

Cooking Classes


Check out our Workshops for information on our next Seasonal Cooking Class
Priced Seasonally

 Forks In The Trail ~ Recipient of the 2010 Oro-Medonte Chamber of Commerce Entrepreneur of the Year Award.